Discover Teletherapy — Virtual Counseling Online
These moments are strung together to make up the days — It’s difficult navigating how to show up, knowing what to say, how to feel, and how to hold space for yourself, let alone those you love.
There’s not a prescription for what we’re going through — no playbook to reference. It’s the human experience, expressed in the full continuum of grief and gratitude.
Teletherapy and online counseling services are vital in our current climate.
We’re all experiencing various levels of grief, and even though most of us are inclined to seek the positive, the collective balm is not sidestepping and saying, “It will all be alright.” This is bypassing our full experience and covering wounds that need to heal.
Our hearts may feel sick and our minds might be racing — chaos may be front and center. Though we often can’t control much of what’s going on around us, we can control how we respond.
Live with Courage, Hope, and Freedom.
The Kardia Collective Approach to Virtual Counseling & Coaching
Skilled and Discerning Counselors & Coaches
Whether we’re face-to-face or remote, our Memphis counselors hold space for you to show up exactly how you are. We’re here to help you navigate the challenges that are the human experience — loss, bone-aching grief, hurt, and beyond, to transform these into hope, courage, and freedom that’s integrated into your healing.
Connection
Many of us have spent our lives in performance — a performance that has protected us yet kept us from expressing who we really are at the core. Untethered from our spirit and disconnected from our heart. Our Memphis therapists are here to help guide you with renewed connection — with yourself, your community, and with God. Journey deeper into relationships, purpose, and truth that you were designed for.
Support
Life is complicated and messy at times, and it’s surely not linear. As much as we want it to be streamlined from point A to point B, that’s just not the human experience. At the Kardia Collective in Memphis, we’re here to provide teletherapy to support you through life — it doesn’t have to be an extreme shadow period either. Online therapy and support from our Memphis therapists are good in every season — the good, the bad, and everything in between.
Comprehensive Online Counseling Services
We’re all in this together, and this is so relevant now, perhaps more than it ever has been. You are not alone. You were not meant to saunter the Earth isolated. While things may feel heavy, and though this experience is uniquely yours, it’s also shared amongst many. Begin healing with a variety of counseling services in Memphis, including teletherapy. We’re here to support you and we’ll work with you to forge a path that makes sense for all of us. Reach and connect with our Memphis therapists about our individual, couples, groups, child and adolescent, family, and premarital professional counseling services.
Virtual Counseling & Coaching
Don’t sacrifice your emotional health and well being.
In times of stress, the human brain moves to "survival mode," tempting humans to isolate and withdraw. When anxious, however, isolation and withdrawal are the exact opposite of what you need. You need a connection with yourself, others, and God.
At Kardia Collective in Memphis, we offer counseling and coaching in one of our two locations or live online counseling via a secure, high-resolution, video conferencing system. Live online counseling — also referred to as teletherapy — allows our clients to maintain the consistency of their care, even during circumstances that would otherwise prevent them from making an appointment in person. Teletherapy in Memphis offers maximum flexibility and overcomes barriers of distance and mobility.
Five Grounding Techniques
Use this 5-4-3-2-1 exercise to help ground yourself by identifying the following:
5 things
you can see
4 things
you can touch
3 Things
you can hear
2 Things
you can smell
1 Thing
you can taste
What is Teletherapy?
Teletherapy, also known as Virtual Counseling & Coaching, is the online delivery of mental health therapy services, but from the comfort of your own space! Virtual Counseling sessions in Memphis are very similar to traditional sessions with one major exception. Instead of sitting in the same room, clients and counselors interact via live video conferencing.
Our Memphis counselors and coaches are trained and experienced in helping you live with courage, hope, and freedom. You do not have to sacrifice your emotional health and well-being while socially distancing and self-quarantining. But you will have to take some intentional steps to stay healthy. Our Memphis therapists can help.
If your rhythm of self-care has been disrupted along with everything else, consider scheduling an online counseling appointment with our Memphis therapists. That is a great next step, and it may also be one of the greatest gifts you can give to yourself and those you love the most while you navigate circumstances beyond your control.
Therapy Flexibility
Online counseling services are flexible and accommodating to your schedule. Perhaps your kids are home with you 24/7, and you’re juggling trying to keep them occupied while you work remotely. Or, maybe you’re self-employed and are navigating what all this change means for your business. However you’re showing up, it’s enough, and our Memphis therapists here to support you through it with teletherapy sessions that work for you.
Less Intimidating
Exploring your hurt requires a lot of emotional labor, in that even scheduling a Memphis therapy appointment can seem daunting, let alone having to leave work to go to a session. Teletherapy can be less intimidating for many because you can do it in the comfort of your own space.
Health and Wellness
Teletherapy is an amazing option for your health and wellness while remaining flexible enough to accommodate your schedule. Virtual counseling services in Memphis are the alternative to face-to-face therapy appointments.
We are here to support you.
An Invitation for Healing
The shadow, the real pandemic to our mind, body, and spirit was loneliness — we were all so greatly connected, yet so isolated from real connection. We operated from the hustle mindset and our productivity was fettered to our worthiness.
Faces in screens. Eyes glazed over in conversation. Real connection stifled.
In many healing modalities, emotions are fixed to a specific system or organ in our bodies, and grief is the emotion of the lungs.
Your healing is needed. It’s warranted. You’re worth it.