Kardia 101
“Improving your quality of life emotionally, relationally, and physically.”
Chronic stress and Overwhelm are wreaking havoc on our minds and bodies.
18 Million US Adults (18%) are diagnosed with anxiety.
75 percent of Americans experienced moderate to high stress levels in the past month.
This elevated stress and anxiety is proven to affect your mental, physical, and emotional health.
Many of us have come to accept the fact that this is just how life goes. Over scheduled, overwhelmed, distracted, anxious, and exhausted.
This is not how you were made to live and you don’t have to.
You may be surprised about one of the best places to start recovering your life and reducing your anxiety.
Most people aren’t willing to take this step or do this work. Instead they will double down on their current strategies for catching up, getting ahead, and figuring life out. They will plan their next distracting vacation, check out on social media, buy something else online that won’t satisfy, find something to keep them active, or try to find a quick fix. They will try another medication or treatment that promises to make their symptoms and stress stop.
If this sounds at all like you, then here is what you need to know:
Life is chaotic. But that doesn’t mean YOUR life has to be.
You have choices. One of them is to learn how to take responsibility for the powerful emotional responses that are happening inside of you at all times. These responses are called feelings!
What if I don’t know what to do with what I am feeling?
We all experience emotion. How we respond to them can be very different depending on how well we understand two things:
What am I feeling specifically?
How can I respond to that feeling in a responsible way
We cycle through inadequate and sometimes dangerous “treatments” with the hope that our lives will become more manageable by making us more super human and less susceptible to the limitations of being human.
There is a proven way to help you exactly where you are.
Kardia Groups can serve you on your journey to reconnecting with yourself and growing your ability to process your emotions and thoughts in an integrated, productive, and responsible way. If you are interested in learning more about how a Kardia Group can support you we would love to talk with you today.
Kardia Groups are:
Confidential
Economical
Safe
Structured
Professionally Led
Highly relational
Virtual or in person
Key Details
Kardia Groups meet at various times throughout the week.
Groups last for 90 minutes and are either virtual or meet at one of our two locations in Memphis, TN.
You do not have to live in Memphis to participate in a group.
Register Today
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