You may be surprised about one of the best places to start recovering your life and reducing your anxiety.

Most people aren’t willing to take this step or do this work. Instead they will double down on their current strategies for catching up, getting ahead, and figuring life out. They will plan their next distracting vacation, check out on social media, buy something else online that won’t satisfy, find something to keep them active, or try to find a quick fix. They will try another medication or treatment that promises to make their symptoms and stress stop.