One powerful, yet simple, way to reduce anxiety and stress is the practice of embodiment. Embodiment moves us away from or out of the overwhelming swell of thought and more substantially into bodily awareness. We do this by intentional progressive transition through our five senses (touch, taste, smell, hearing, and sight) to calm the mind.
Five Ways to Calm the Mind
One powerful, yet simple, way to reduce anxiety and stress is the practice of embodiment. Embodiment moves us away from or out of the overwhelming swell of thought and more substantially into bodily awareness. We do this by intentional progressive transition through our five senses (touch, taste, smell, hearing, and sight) to calm the mind.